Sound Baths & Healing Music After 60: A Gentle Guide
Can sound really help you relax and sleep after 60? A gentle, honest guide to sound baths, healing music, binaural beats and personalized frequency music.
Essays and research on binaural beats, solfeggio frequencies, brainwave entrainment, the vagus nerve, and how sound shapes the human nervous system.
Can sound really help you relax and sleep after 60? A gentle, honest guide to sound baths, healing music, binaural beats and personalized frequency music.
The math behind the "natural tuning" — and what your body is actually responding to when you press play.
A grounded look at the ancient six-tone scale, what modern research actually shows, and why specific frequencies feel different in the body.
How low, slow tones reach the longest nerve in your body — and quietly shift you out of fight-or-flight.
From the vagus nerve to brainwave entrainment — a tour of the pathways music uses to calm, focus, and energise the body.
Alpha, theta, delta — a plain-English tour of how rhythmic sound nudges the brain into different states.
What pink noise, delta tones, and 432 Hz pads actually do to the architecture of your night.
How your birth numbers translate into a tone — and why a personal frequency hits differently than a generic one.